Anllela Sagra

Anllela Sagra (Mid 20s at the time of this writing) is living the fitness lifestyle and can show you how to achieve your goals as well.
Visit her site:
https://anllelasagra.net/
and take a look at her transformation programs.

Anllela Sagra

See her beach fitness workout (The music choice is not the best):

Our food is our medicine

Dear Reader,

The right food, combined with proper rest and exercise can greatly enhance our Health and Beauty.

Dr. Steven Gundry would even make the point that all of our diseases come from a single source. What we put into our mouths.

 

He has insight into foods such as:

    • Rice
    • Whole Grains
    • Yams and Tubers
    • Fiber
    • Meat treated with Anti Biotics
    • Eggs
    • Chicken
    • Sugar
    • Intermittent Fasting
    • Insulin resistance
    • Ketones

The video below is very beneficial and insightful. He discusses observations about diet from all around the world.

Disclaimer:

Ignore the mumbo jumbo about us being related to apes that he mentions at the beginning.

150 year old Darwinian Evolution is dead and dead wrong. Modern Scientific observation has settled it. But Dr. Gundry is a product of his education. So forgive him his shortcomings.

BuffBunny Heidi Somers

Dear Reader,

For Health and Beauty inspiration, Instruction plus dietary, Food Prep knowledge and ideas:

You should check out the BuffBunny (aka Heidi Somers).

She used to be an average, everyday person.

She used to be average

That is until she dipped into her reservoir of determination and motivation and transformed her body and her life. She reached her fitness goals with gradual achievement of small step by step goals.

Perseverance is the key to achieving all goals in life and for a living breathing example of that, just see buffbunny. We all need role models at various stages of our life. They inspire us, motivate us and give us leverage by being an accessible source of new knowledge.

Heidi Somers, the buffbunny

Heidi’s documented her life’s journey to fitness on YouTube. Be sure to subscribe to her channel.

“Working hard for your body is a wonderful lesson. It teaches you respect, discipline, determination, confidence, patience, and so much more.” – Heidi Somers

INSTAGRAM: buffbunny
SNAPCHAT: Buffbunny
FACEBOOK: Heidi Somers
TWITTER: @HeidiSomers
YouTube: https://www.youtube.com/user/heidisomers

BuffBunny Clothing Line