6 Weight Loss Tips

3 Avoid Sugary Drinks

Woman checking for calories

Avoid sugary drinks and fruit juice. These are one of the most fattening things you can consume. Your body will take the excess sugar and store it away as fat. There’s 9 one third teaspoons of sugar in a 12 ounce can of pop.

Make the switch to natural fruit juices and then graduate to water.  Make sure its filtered.

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