6 Weight Loss Tips

5 Intermittent Fasting

Intermittent Fasting is the secret many Hollywood Celebrities use to look good for the movie and television cameras.
Eat all of your meals in an 8 hour window of time. Only drink water after that time frame has past.
Studies show that Fasting for a longer period has many health benefits including improving your immune system and mental clarity.

Thomas DeLauer
Describes how to get started with Intermittent fasting

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