Author: Cisco

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Our food is our medicine

Dear Reader,

The right food, combined with proper rest and exercise can greatly enhance our Health and Beauty.

Dr. Steven Gundry would even make the point that all of our diseases come from a single source. What we put into our mouths.

 

He has insight into foods such as:

    • Rice
    • Whole Grains
    • Yams and Tubers
    • Fiber
    • Meat treated with Anti Biotics
    • Eggs
    • Chicken
    • Sugar
    • Intermittent Fasting
    • Insulin resistance
    • Ketones

The video below is very beneficial and insightful. He discusses observations about diet from all around the world.

Disclaimer:

Ignore the mumbo jumbo about us being related to apes that he mentions at the beginning.

150 year old Darwinian Evolution is dead and dead wrong. Modern Scientific observation has settled it. But Dr. Gundry is a product of his education. So forgive him his shortcomings.

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BuffBunny Heidi Somers

Dear Reader,

For Health and Beauty inspiration, Instruction plus dietary, Food Prep knowledge and ideas:

You should check out the BuffBunny (aka Heidi Somers).

She used to be an average, everyday person.

She used to be average

That is until she dipped into her reservoir of determination and motivation and transformed her body and her life. She reached her fitness goals with gradual achievement of small step by step goals.

Perseverance is the key to achieving all goals in life and for a living breathing example of that, just see buffbunny. We all need role models at various stages of our life. They inspire us, motivate us and give us leverage by being an accessible source of new knowledge.

Heidi’s documented her life’s journey to fitness on YouTube. Be sure to subscribe to her channel.

“Working hard for your body is a wonderful lesson. It teaches you respect, discipline, determination, confidence, patience, and so much more.” – Heidi Somers

INSTAGRAM: buffbunny
SNAPCHAT: Buffbunny
FACEBOOK: Heidi Somers
TWITTER: @HeidiSomers
YouTube: https://www.youtube.com/user/heidisomers

BuffBunny Clothing Line

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Lemons – Natural Deodorant and many health and beauty benefits

Dear Reader,
Did you know that Lemons are a natural Deodorant?

I’ve gone a long time without knowing that myself. But as soon as I learned about it, I had to try it. And guess what;  It works amazingly well.

Here are some videos that I found that explore Lemon used for Deodorant to control your body odour naturally.  Warning – Do not apply directly after shaving.  It can really sting.  You can also dilute the lemon juice with water to achieve the same affect and not have it sting as much.

Lemons are amazingly helpful to the body. It’s a natural anti-fungal. There are many other uses for it including, Lightening dark areas of the skin.  Fighting Acne, Dandruff.  Providing a natural astringent,  Foot soak. Teeth Whitener and more.  Being Acidic it may cause some people skin irritation so discontinue use if that is the case for you.  It can also make some people’s skin more light sensitive.

 

We will definitely revisit this topic in the future.

Use organic lemons if you can.

 

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Beauty of Health 2.0

The Beauty of Health
Natural Healthy Beauty

Dear Reader, here’s to new beginnings.

BeautyOfHealth.com is reborn.  We’ve brought you health, fitness and beauty information in the past but now it’s time to start over.  We hope you will find our new direction useful and healthful.  We will focus on what’s natural and organic and recommend ideas or tips that have benefitted our staff and others.

Come back soon to see what’s new.