The Most Beautiful

Dear Reader,

Here’s a list of people we admire:

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Sweet tooth sabotaging you? 🍭 ⁣ ⁣ Nothing destroys progress faster than a sugar addiction 🚫 ⁣ ⁣ Here are a few GUILT FREE ways to satisfy a sweet tooth 🍬 ⁣ ⁣ 1. Dark chocolate 🍫 ⁣ ⁣ When you're craving something sweet, grab a dark chocolate bar rather than that sugar-laden milk chocolate bar. It is so rich you will only need a couple of squares to feel satisfied! ⁣ ⁣ Quality dark chocolate with 70-85% cocoa (not that sugary stuff) is loaded with powerful antioxidants and is rich in fiber, iron, magnesium, copper and manganese.⁣ ⁣ 2. Banana "ice cream" 🍨 ⁣ ⁣ When you're craving a big bowl of ice cream filled with heavy cream and sugar, try banana ice cream instead. I promise the texture of blended frozen bananas will make you think you are actually eating a big bowl of ice cream!⁣ ⁣ Cut up a couple of bananas into small pieces and freeze them until solid. Transfer the frozen bananas to a blender and blend until smooth. You can also personalize your banana ice cream by adding vanilla, cocoa and peanut butter.⁣ ⁣ 3. Frozen grapes 🍇 ⁣ ⁣ Frozen grapes are actually one of my favorite snacks! They’re super refreshing, incredibly healthy, low-calorie, and SO easy. They kind of taste like frozen candy. TRY THEM!⁣ ⁣ 4. Low Sugar Fruit 🍎 ⁣ ⁣ Skip the dessert for a natural sweet treat that actually adds nutritional value and saves you some calories. ⁣ ⁣⁣ Stick to these LOW SUGAR FRUITS: ⁣⁣ ⁣⁣ Strawberries/Raspberries/Blackberries ⁣ Grapefruit ⁣⁣ Apples ⁣ Peaches ⁣ Plums ⁣ ⁣ Try my diet plans on FIT WITH WHIT APP – workout and diet programs for both men and women. 🏋🏻‍♂️🏋🏻‍♀️Link in bio. ⁣ ⁣ Lens @michaeloliveri ⁣

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Follow Whitney Johns for Tips on Achieving your Fitness Goals.
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One more:-)

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Макияж, фото @olgaecatmakeup

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Sundays.. 🍃❄️❤️. 📸@dudihasson1

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oh hey xo

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