Her Authenticity and Honesty will hit you like a breath of fresh air. She really cares about the content she is providing to her fans. She really wants everyone to benefit from her advice. Most surprisingly, She’s not selling anything. Hopefully that will change soon. Shelley’s definitely a fitness coach to follow.
She bares a striking resemblance to the famous Actress, Emily Blunt.
Shelley has a similar British Accent and is a pleasure to watch and listen to. She has a growing knowledge of work out practices and techniques. Her body speaks to the effectiveness of their application. Pay her channel a visit.
Zuzka Light is an amazingly prolific YouTube star. Her Channel has millions of views. She’s inspiring because of her Relentless Determination. Her motto is “Never. Give. Up.” Her physique is the reward of all her hard work and the application and demonstration of her knowledge.
She is amazingly inventive and always seems to be able to create new workouts that stress your muscles in new ways. It keeps your body from reaching a plateau and helps you to make new gains. Be sure to checkout out her site https://zuzkalight.com.
Zuszka Light inspirational quotes:
Here she is speaking about how exercise improves your sense of well-being.
“Why some people procrastinate even though they know they should exercise?
And why do others feel motivated to workout daily?
If you’re the one who’s procrastinating then you must have convinced yourself that exercising is not a pleasant experience and you’re doing anything to avoid it.
The people who are motivated are looking forward to the feeling of strength and confidence that exercise gives them.
They love the sweat and the pain comes with it.
It’s two different perspectives. Here’s what you can do…
Commit to only 5 minutes of exercise every day in the comfort of your home. A ZGYM membership will come in handy. And just notice how does it make you feel. Notice the difference before and after exercise.
A lot of times 5 minutes becomes 10 or 20 minutes and you realize that you feel amazing. That’s the feeling you should hold onto and associate with working out. Tag a friend that needs to hear this! 💪”
Social Media Sites like Instagram and Twitter are a showcase for Fitness Influencers.
They’ve managed to gain enough views to start to shift our social values where ideals of beauty are concerned.
78 female undergraduate students (from The University of Missouri-Kansas City) were asked to rate the winners of the Miss USA beauty pageant, and the researchers found that the women with more toned or muscular physique are now seen as more attractive and even more sexy than very thin women.
The students were asked to review pictures of Miss USA winners who were crowned from 1999 – 2013 and rate them according to how attractive they were.
The study found that recent crown recipients were more muscular and toned rather than merely thin.
So have attitudes about physical beauty shifted?
We’ve been shown countless images of super heroes in the media. Actresses playing those roles have had to tone up for the parts.
Think of Daisy Ridley as Rey in Star Wars The Force Awakens and the Last Jedi. Or Gal Gadot as Wonder Woman.
Head researcher Frances Bozsik published their findings in the Sex Roles Journal, saying: “There is a shift in the thin ideal female figure to one that now includes the appearance of physical fitness via muscularity.”
Daisy Ridley got fit for Star Wars
She explained that the explosion of “fitspo” on social media channels was a factor. Fans also tend to curate collections of images fitness Inspiration Models and Trainers on Pintrest and Tumblr. She noted that this could have motivational or harmful effects (eating disorders).
Frances also noted that both muscularity and thinness were commonly found among female celebrities.
A 2nd study carried out by the university saw 64 students presented with pictures of 14 different women.
The images were shown in pairs of the same woman with and without muscle definition.
But when one of the photos was left untouched, the results showed that the subjects found the more muscular version more attractive.
So we are inpsired by women and attracted to women who are fit, healthy and beautiful who also have good muscle tone.
For Health and Beauty inspiration, Instruction plus dietary, Food Prep knowledge and ideas:
You should check out the BuffBunny (aka Heidi Somers).
She used to be an average, everyday person.
That is until she dipped into her reservoir of determination and motivation and transformed her body and her life. She reached her fitness goals with gradual achievement of small step by step goals.
Perseverance is the key to achieving all goals in life and for a living breathing example of that, just see buffbunny. We all need role models at various stages of our life. They inspire us, motivate us and give us leverage by being an accessible source of new knowledge.
Heidi Somers, the buffbunny
Heidi’s documented her life’s journey to fitness on YouTube. Be sure to subscribe to her channel.
“Working hard for your body is a wonderful lesson. It teaches you respect, discipline, determination, confidence, patience, and so much more.” – Heidi Somers