By now you know that it’s important to stay hydrated. Especially on hot Summer days.
Clean pure water is the perfect drink for healthy bodies. That will help us to maintain our health.
Did you know that one of the main reasons our bodies hold fat is to keep toxins trapped so they can’t move throughout our bodies doing harm?
“Is there a safe way to remove those toxins?”, you may be asking. Yes there is ! Detoxification. So it’s important to initiate a detox. A mild way to remove toxins and lose belly fat is to drink citrus fruit infused water.
By using fruits like, lemons, limes and oranges studies have shown that it initiates fat loss. Since the toxins are released the fat cells shrink. You appear more toned as a result.
The detox process works best when you have the citrus fruit infused water with you all day.
Wash Fruit Thoroughly
Slice in half
Add fruit to infuser juicer compartment
Fill Infuser bottle with pure filtered water
Drink often through out the day
Refill as needed
One of the additional benefits of drinking more water is that you will feel more full. If you eat less you will lose weight even faster.
Add exercise and you gain muscle tone while also detoxing your body.
Add Intermittent fasting where you have your first meal in the afternoon and you will have a fitness model body you’ll feel confident and attractive in.
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Dear Reader, Keeping your weight under control is the single biggest contributor to your longevity. You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds.
1 Drink Water
Drink water a half hour before meals. Studies show that drinking water 1/2 hour before your meals increases the weight you can lose by as much as 44% over 3 months. This makes sense because Zero calories water also makes you feel full plus it speeds up digestion.
6 Easy Steps to a toned flat stomach with more abs definition
Who doesn’t admire a flat tummy? Core strength is an essential part of looking and feeling great. A toned midriff will improve your posture and prevent back pain. Improved posture also improves your confidence. You’ll also look better in your clothes and in your swimwear when it’s summer beach or travel season. So what are the steps to achieve a flat belly?
1 Drink more water
For a Flat Belly, drinking more water is one of the simplest changes you can make. It improves your metabolism which burns fat. It can help to reduce your overall calorie intake. Drinking water also helps Reduce bloating. Make sure it is filtered water though.
“If you aren’t using a water filter, then you are the water filter.”
You should know by now that lots of weird chemicals are making their way into our water supply these days. Don’t get me started…
“If you aren’t using a water filter, then you are the water filter.“
Try to drink 2 litres of pure water per day. 8 x 8 ounce glasses is roughly 2 litres. 1.89271 litres actually. Start with less, but work your way up to it.
Said fitness conscious people everywhere
Make sure it is pure. Buy a reverse osmosis system if you have to. Drink water first thing in the morning when you wake up. You body is dehydrated then.
Did you know that Lemons are a natural Deodorant?
I’ve gone a long time without knowing that myself. But as soon as I learned about it, I had to try it. And guess what; It works amazingly well.
Here are some videos that I found that explore Lemon used for Deodorant to control your body odour naturally. Warning – Do not apply directly after shaving. It can really sting. You can also dilute the lemon juice with water to achieve the same affect and not have it sting as much.
Lemons are amazingly helpful to the body. It’s a natural anti-fungal. There are many other uses for it including, Lightening dark areas of the skin. Fighting Acne, Dandruff. Providing a natural astringent, Foot soak. Teeth Whitener and more. Being Acidic it may cause some people skin irritation so discontinue use if that is the case for you. It can also make some people’s skin more light sensitive.
We will definitely revisit this topic in the future.