Burn Fat Archives

Health Benefits of Vitamin B

Introduction to Vitamin B and B-Complex Supplements

Vitamin B plays a pivotal role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B-complex supplements include all eight B vitamins:

B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6 (Pyridoxine)
B7 (Biotin)
B9 (Folate)
B12 (Cobalamin)

These vitamins are essential for converting our food into fuel, allowing us to stay energized throughout the day. Moreover, they help in promoting healthy skin and hair, reducing stress and improving memory, among other benefits.

The Role of Each B Vitamin

B1 (Thiamine) helps the body make new cells and is often called an anti-stress vitamin because of its ability to protect the immune system.

B2 (Riboflavin) is an antioxidant that helps to fight free radicals (particles in the body that harm cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body.

B3 (Niacin) boosts HDL cholesterol (the good cholesterol) and lowers triglycerides. Niacin also plays a part in cell signaling and repairing DNA, in addition to acting as an antioxidant.

B5 (Pantothenic acid) is necessary for making blood cells, and it helps you convert the food you eat into energy.

B6 (Pyridoxine) is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.

B7 (Biotin) is essential for healthy hair, nails, and nerve function.

B9 (Folate) is needed for making DNA and RNA and metabolizing amino acids, which are essential for cell division.

B12 (Cobalamin) is required for neurological function, DNA production, and red blood cell development.

Benefits of a B-Complex Supplement

Taking a B-complex supplement can offer a range of health benefits, including:

Increased Energy Production: A common benefit of B complex supplements is increased energy. Since these vitamins are crucial for converting food into energy, a deficiency in them can lead to fatigue.
Improved Mood and Cognitive Function: Several B vitamins, including B12, B6, and B9, are known for their role in improving mood and cognitive function. They do this by influencing the production of neurotransmitters in the brain.
Heart Health: Vitamins B6, B12, and B9 play a role in reducing homocysteine levels, which can be a major risk factor for heart diseases.
Healthy Skin and Hair: B vitamins are also important for maintaining the health of our skin and hair, with vitamins B3, B7, and B5 playing key roles in this aspect.
How to Incorporate B Vitamins into Your Diet

While B-complex supplements are an easy way to get the recommended amounts of B vitamins, it’s also possible to increase your intake through diet. Foods rich in B vitamins include:

Whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Eggs and dairy products
Legumes (beans, lentils)
Seeds and nuts
Dark, leafy vegetables (spinach, kale)
Fruits (citrus fruits, avocados, bananas)
Conclusion and Recommendations

Vitamin B and B-complex supplements offer a range of health benefits that can significantly impact your energy levels, brain function, and cellular metabolism. However, it’s important to consult with a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have existing health conditions. By combining a balanced diet rich in B vitamins with the right supplementation, you can ensure your body receives all the nutrients it needs to function optimally.

Incorporating a B-complex supplement into your daily routine can be a simple yet effective way to improve your overall health and wellbeing. Remember, the key to reaping these benefits is consistency and ensuring you’re getting a balanced mix of these essential vitamins.

Fruit Infused Water Burns Body Fat

By now you know that it’s important to stay hydrated. Especially on hot Summer days.

Clean pure water is the perfect drink for healthy bodies. That will help us to maintain our health.

Did you know that one of the main reasons our bodies hold fat is to keep toxins trapped so they can’t move throughout our bodies doing harm?

Citrus Infused Water Helps you Detox

“Is there a safe way to remove those toxins?”, you may be asking. Yes there is ! Detoxification. So it’s important to initiate a detox. A mild way to remove toxins and lose belly fat is to drink citrus fruit infused water.

By using fruits like, lemons, limes and oranges studies have shown that it initiates fat loss. Since the toxins are released the fat cells shrink. You appear more toned as a result.

The detox process works best when you have the citrus fruit infused water with you all day.

Steps

Wash Fruit Thoroughly
Slice in half
Add fruit to infuser juicer compartment
Fill Infuser bottle with pure filtered water
Drink often through out the day
Refill as needed

One of the additional benefits of drinking more water is that you will feel more full. If you eat less you will lose weight even faster.

Add exercise and you gain muscle tone while also detoxing your body.

Add Intermittent fasting where you have your first meal in the afternoon and you will have a fitness model body you’ll feel confident and attractive in.

If you don’t already have a Fruit Infuser Water Bottler, We highly Recommend:

You can visit buyepics.com to see other deals and discounts.

Use the button below to get a BuyOneGetOne 50% Off Discount Code.

Buy One Get One 50% Off

How to look like a fitness model

We all aspire to looking and feeling our best. We can’t help but admire someone who has achieved this goal and have made it their lifestyle.

If you’re pressed for time then skip right to the most important step at the end of this article.

Achieving your optimal health will help you to look and feel your best. The Fitness Model version of you. Exercise, Weight Training, Cardio, Rest and Diet are all important. One of those components is the most important thing to get right. 80% of your result will come from this one component. Can you guess what it is?

Exercise – How you use your body

Yoga
Yoga improves your overall strength and flexibility.
You are using your own body weight in ways that challenge your body to adapt. Benefits include better cirulation, balance, oxygenation, flexibity, improved immune system, lower stress and overall sense of well being.

Free Weights
Free weights for resistance training. You can firm and tone your muscles by putting them under stress. Find and learn exercise routines to help you target your major muscle groups. Its best to alternate upper body and lower body training programs. This gives your body time to recover and rebuild.

Cardio
Cardio helps you improve your resting heart rate. You do intense interval workouts that raise your heart rate and improve your overall fitness. At rest you’ll have a lower heart rate because your body has a more efficient circulatory system that is moving nutrients and oxygen around your body.

Rest – How you let your body recover

Get enough rest. If you have been using your body intensely, you have to let it recover.
Preferrably, letting it rest after it is properly nourished with cleansing pure water and clean nutrious food.

Diet – What you put into your body

The number one secret to achieving your personal peak health is making the right choices about your nutrition. You often hear the term, “Eat Clean” or “Healthy Eating”. A lot of time, money and effort can go into preparing fresh, nutritous meals. Choosing healthy ingredients with the right Macro Nutrients takes Knowledge. Preparing and Cooking the meals takes culinary skills. Life is pretty busy these days. Why not get the best nutrition prepared by Actual Chefs who are also fitness experts?

Enter Live Fit Foods.ca.

We’ve tried them and the meals are amazing. They taste great and you will start to see the health and fitness benefits in the first week or 2. A more shredded you will soon start to emerge.

The cost is actually pretty reasonable compared to similar meals from resturants.
But see for yourself, especially if you live in Canada. Have the meals delivered right to your door in special freezer bio-degradabe containers every Tuesday or Thursday.

Try LiveFitFood.ca

Fat Burning Weight Loss Tip – Apple Cider Vinegar

Apple Cider Vinegar helps you to:

1. Detox

2. Lose weight

3. Burns fat

4. Maintain Gut Biome

5. Improves Skin

6. Aids Digestion

7. Boost Immune System

8. Fends off Coughs and Colds

9. Improves Energy

Here is a recipe to jumpstart your metabolism and help your body to detox in the mornings.

We got it from Ainsley Rodriguez and after watching her fun preparation of it, we tried if for a few weeks.

Recipe from @ainsley

Dash of Apple Cider Vinegar (Brags is Best)

Dash of Cinnamon

Dash of Maple Syrup

Dash of Cayenne Pepper

Half a Lemon Juice

8oz of Water

We Added:

Pinch of Crushed Garlic

Pinch of Crushed Ginger

Best Served Shaken not Stirred

https://www.instagram.com/p/BsPORb6AeTY/

What we noticed

The taste might take a little getting used to. It tastes like a spicy glass of lemonade. If you’ve ever been to the Caribbean and tried a spiced Tamarind ball, then the flavour will be familiarly delightful.

Play with the formula/recipe. Make it to your liking. The Lemon, Cayenne Pepper and Apple Cider Vinegar all have a fat burning effect. The Cinnamon helps you control your blood sugar levels but don’t add too much Maple Syrup. The Ginger and Garlic are good for your immune system.

Over time we notice clearer, softer skin with less breakouts. Some of us noticed that the whites of their eyes were less red. We noticed more energy in the mornings all the way to lunch time. Our scales showed an improvement in the muscle to body fat ratio.
Some noticed less heart burn or indigestion which is a benefit of using Apple Cider Vinegar.

Your Mileage may Vary

We recommend adding this to your morning routine. Unless you are allergic to any of the ingredients. Some people do have a pepper allergy. We benefited, perhaps you will too.