Apple Cider Vinegar helps you to:
1. Detox
2. Lose weight
3. Burns fat
4. Maintain Gut Biome
5. Improves Skin
6. Aids Digestion
7. Boost Immune System
8. Fends off Coughs and Colds
9. Improves Energy
Here is a recipe to jumpstart your metabolism and help your body to detox in the mornings.
We got it from Ainsley Rodriguez and after watching her fun preparation of it, we tried if for a few weeks.
Recipe from @ainsley
Dash of Apple Cider Vinegar (Brags is Best)
Dash of Cinnamon
Dash of Maple Syrup
Dash of Cayenne Pepper
Half a Lemon Juice
8oz of Water
We Added:
Pinch of Crushed Garlic
Pinch of Crushed Ginger
Best Served Shaken not Stirred
What we noticed
The taste might take a little getting used to. It tastes like a spicy glass of lemonade. If you’ve ever been to the Caribbean and tried a spiced Tamarind ball, then the flavour will be familiarly delightful.
Play with the formula/recipe. Make it to your liking. The Lemon, Cayenne Pepper and Apple Cider Vinegar all have a fat burning effect. The Cinnamon helps you control your blood sugar levels but don’t add too much Maple Syrup. The Ginger and Garlic are good for your immune system.
Over time we notice clearer, softer skin with less breakouts. Some of us noticed that the whites of their eyes were less red. We noticed more energy in the mornings all the way to lunch time. Our scales showed an improvement in the muscle to body fat ratio.
Some noticed less heart burn or indigestion which is a benefit of using Apple Cider Vinegar.
Your Mileage may Vary
We recommend adding this to your morning routine. Unless you are allergic to any of the ingredients. Some people do have a pepper allergy. We benefited, perhaps you will too.