6 Supplement with Magnesium
The most important flat belly tip is to make sure your are helping your stomach to do its job of digesting your food and eliminating waste. Magnesium has many benefits and acts like a natural Laxative. We don’t get enough in our diets so it is essential to supplement. Magnesium is a fuel our body needs every single day.
Magnesium helps with:
- Muscle cramps
- Anxiety and insomnia
- Enzyme activation
We’ve tried many brands but here is the one we recommend. We’ve gotten good results.
Always consult your Health Professional before making any changes.
Taken before bed, it can help with sleep troubles. It naturally relaxes the muscles and aids with recovery from your workouts. Don’t take too much or you could disturb your sleep though. (In the worst possible way). So start with 1 pill then as your body adjusts work up to 2 pills. Don’t exceed 400 mg for men and 360mg for women. Most pills are either 100 or 200 mg.
Magnesium just might be the one thing that was missing and preventing you from achieving your flat belly goals.