Dear Reader,
Keeping your weight under control is the single biggest contributor to your longevity.
You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds.
1 Drink Water
Drink water a half hour before meals. Studies show that drinking water 1/2 hour before your meals increases the weight you can lose by as much as 44% over 3 months. This makes sense because Zero calories water also makes you feel full plus it speeds up digestion.
Pure Water Filtration & Activity Recovery Tools
Drinking filtered water 30 minutes before meals and hitting 30 minutes of daily activity are two of the highest-impact weight management habits:
Reader Promo: Use code HEALTH10 at Buy Epic Deals for 10% OFF + Free Tracked Shipping.
2 Avoid Aspartame
Never ever drink Calorie free diet drinks. They’re addictive. They change your brain chemistry and make you crave them. Notice that you only ever see people trying to lose weight drinking diet soda. It does not work. And it makes it harder for you to actually lose weight.
3 Avoid Sugary Drinks
Avoid sugary drinks and fruit juice. These are one of the most fattening things you can consume. Your body will take the excess sugar and store it away as fat. There’s 9 one third teaspoons of sugar in a 12 ounce can of pop.
Make the switch to natural fruit juices and then graduate to water. Make sure its filtered.
4 Avoid MSG Monosodium Glutamate
It’s a flavour enhancer added to process foods. It’s also known as the Delicious flavour. It makes a carrot taste more like a carrot. If you eat fresh fruits and vegetables you will avoid it. Develop the habit of eating unprocessed foods. Did you know that when they want to study obesity in lab animals, they give them lots of MSG?
5 Intermittent Fasting
Intermittent Fasting is the secret many Hollywood Celebrities use to look good for the movie and television cameras.
Eat all of your meals in an 8 hour window of time. Only drink water after that time frame has past.
Studies show that Fasting for a longer period has many health benefits including improving your immune system and mental clarity.
Describes how to get started with Intermittent fasting
6 Get 30 minutes of activity every day
Walking, Bike Riding, Swimming, Weight Training for at least 150 minutes a week has incredible health benefits. You will raise your metabolism which will help you to burn more calories. If you burn more calories than you consume you’ll lose weight. Muscle burns calories. Fat stores it. So use your muscles.
Editorial, Medical & Affiliate Disclosure
Beauty Of Health participates in the Amazon Services LLC Associates Program and partners with Buy Epic Deals (buyepics.com). If you purchase through links on this page, we may earn a small commission at no additional cost to you (full disclosure). Content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.