5 Intermittent Fasting
Intermittent Fasting is the secret many Hollywood Celebrities use to look good for the movie and television cameras.
Eat all of your meals in an 8 hour window of time. Only drink water after that time frame has past.
Studies show that Fasting for a longer period has many health benefits including improving your immune system and mental clarity.
Describes how to get started with Intermittent fasting