6 Easy Steps to a toned flat stomach with more abs definition
Dear Reader,
Who doesn’t admire a flat tummy? Core strength is an essential part of looking and feeling great. A toned midriff will improve your posture and prevent back pain. Improved posture also improves your confidence. You’ll also look better in your clothes and in your swimwear when it’s summer beach or travel season. So what are the steps to achieve a flat belly?
1 Drink more water
For a Flat Belly, drinking more water is one of the simplest changes you can make. It improves your metabolism which burns fat. It can help to reduce your overall calorie intake. Drinking water also helps Reduce bloating. Make sure it is filtered water though.
“If you aren’t using a water filter, then you are the water filter.”
You should know by now that lots of weird chemicals are making their way into our water supply these days. Don’t get me started…
“If you aren’t using a water filter, then you are the water filter.“
Try to drink 2 litres of pure water per day. 8 x 8 ounce glasses is roughly 2 litres. 1.89271 litres actually. Start with less, but work your way up to it.
Said fitness conscious people everywhere
Make sure it is pure. Buy a reverse osmosis system if you have to. Drink water first thing in the morning when you wake up. You body is dehydrated then.