Live a beautiful healthy life
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily living. The cause of diabetes is related to both genetic and environmental factors such as diet, obesity and…
Dear Readers, Zuzka Light is an amazingly prolific YouTube star. Her Channel has millions of views. She’s inspiring because of her Relentless Determination. Her motto is “Never. Give. Up.” Her physique is the reward of all her hard work and the application and demonstration of her knowledge. She is amazingly inventive and…
People age 50 or older can live up to three years longer, free of heart disease and controlling their diabetes by taking a brisk walk for 30 minutes a day, research suggests. In a paper, researchers in the Netherlands studied more than 4,100 men and women participating in a Framingham Heart Study…
Dear Reader, Our successes in life are the sum of our habits. Gaining new beneficial habits and staying with them can greatly improve the quality of our lives. This is true no matter our current circumstances. Just start from wherever you are. If you have soreness or back pain first thing in…
Dear Reader, Social Media Sites like Instagram and Twitter are a showcase for Fitness Influencers. They’ve managed to gain enough views to start to shift our social values where ideals of beauty are concerned. 78 female undergraduate students (from The University of Missouri-Kansas City) were asked to rate the winners of the…
Dear Reader, We’ve all heard of Sleeping Beauty. But why were those two words combined to tell this ages old fairytale? We’ve known from long ago that we look our best when we are well rested. Getting enough rest allows us to perform at our personal best, aids with memory and hormonal…
Anllela Sagra (Mid 20s at the time of this writing) is living the fitness lifestyle and can show you how to achieve your goals as well. Visit her site: https://anllelasagra.net/ and take a look at her transformation programs. Anllela Sagra See her beach fitness workout (The music choice is not the best):…
Dear Reader, The right food, combined with proper rest and exercise can greatly enhance our Health and Beauty. Dr. Steven Gundry would even make the point that all of our diseases come from a single source. What we put into our mouths. He has insight into foods such as: Rice Whole…
Dear Reader, For Health and Beauty inspiration, Instruction plus dietary, Food Prep knowledge and ideas: You should check out the BuffBunny (aka Heidi Somers). She used to be an average, everyday person. That is until she dipped into her reservoir of determination and motivation and transformed her body and her life. She…
Dear Reader, Did you know that Lemons are a natural Deodorant? I’ve gone a long time without knowing that myself. But as soon as I learned about it, I had to try it. And guess what; It works amazingly well. Here are some videos that I found that explore Lemon used for…