The Importance of beauty sleep

Dear Reader,

We’ve all heard of Sleeping Beauty.  But why were those two words combined to tell this ages old fairytale?

We’ve known from long ago that we look our best when we are well rested. Getting enough rest allows us to perform at our personal best, aids with memory and hormonal balance.

The importance of beauty sleep

The problem with modern lifestyles is that we are over stimulated by the time it is time for bed and find it difficult to fall asleep as quickly as we might like.

It is estimated that about 60 million Americans have one of 27 different forms of sleep disorder. Some take Melatonin.

Here’s a video by the Brightside that tells us how to fall asleep when ever and where ever we want with a 2 to 5 minute process.

If you’re having sleep trouble, maybe this technique will help.

Having trouble sleeping? If you have an unusual schedule and need to sleep during the day, try these.

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