Have you met @whitneyjohns?
If you are looking for fitness inspiration then you can’t go wrong following Whitney Johns.
She is an effective Fitness Coach, WBFF Pro Competitor
and Fitness Model. If you like her results then start copying her workouts.
Try her Fitness App for best results.
https://fitwithwhitapp.com/nutrition.html
She emphasizes that your fitness transformation will really begin when you get control of the food you intake.
Her Fitness Journey
Whitney was always active but not training her body the most effectively until she found a fitness trainer. They helped her to fuel her body with the right foods, train and strengthen her entire body for overall health, strength and well being. She also learned to control her thinking and banished self doubt. Or, as she puts it, “She Got her Mind Right”. Unlocking the power to transform and live an optimal quality of life really inspired her to become a personal trainer herself.
Her Workouts
Whitney has creative workout routines. She really takes advantage of any location to be energetic.
One of the best ways to stay toned is to include Resistance Bands in your fitness routine.
Whitney does a stair routine with Resistance Bands. Fair warning before you watch; the music choice is an aural assault at first.
Want to try working out with Fitness Resistance Bands? Get a Set Here: