Dear Reader,
Our successes in life are the sum of our habits.
Gaining new beneficial habits and staying with them can greatly improve the quality of our lives. This is true no matter our current circumstances. Just start from wherever you are.
If you have soreness or back pain first thing in the morning, here is a 2 minute exercise routine you can do that will help build your core strength.
Listen to Jeff Cavaliere, MSPT, CSCS as he describes his morning routine.
You will need a chin up bar to do this exercise. What?
What do you mean you don’t own a pull up bar?
Okay, lets rectify that.
Doorway Pull-Up Bars & Glute-Core Resistance Bands
Decompress your spine with morning doorway hangs and strengthen your gluteus medius and deep core with non-slip fabric resistance bands:
Reader Promo: Use code HEALTH10 at Buy Epic Deals for 10% OFF + Free Tracked Shipping, or BUNDLE15 for 15% OFF 2+ items.
Related 10-Minute Routine: Follow our complete 10-minute morning back pain relief & glute-core resistance band routine (including passive lumbar decompression with the Back Arch Massager Stretcher).
Editorial, Medical & Affiliate Disclosure
Beauty Of Health participates in the Amazon Services LLC Associates Program and partners with Buy Epic Deals (buyepics.com). If you purchase through links on this page, we may earn a small commission at no additional cost to you (full disclosure). Content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.