Live a beautiful healthy life
Dear Reader, Our successes in life are the sum of our habits. Gaining new beneficial habits and staying with them can greatly improve the quality of our lives. This is true no matter our current circumstances. Just start from wherever you are. If you have soreness or back pain first thing in…
Dear Reader, Social Media Sites like Instagram and Twitter are a showcase for Fitness Influencers. They’ve managed to gain enough views to start to shift our social values where ideals of beauty are concerned. 78 female undergraduate students (from The University of Missouri-Kansas City) were asked to rate the winners of the…
Dear Reader, We’ve all heard of Sleeping Beauty. But why were those two words combined to tell this ages old fairytale? We’ve known from long ago that we look our best when we are well rested. Getting enough rest allows us to perform at our personal best, aids with memory and hormonal…
Anllela Sagra (Mid 20s at the time of this writing) is living the fitness lifestyle and can show you how to achieve your goals as well. Visit her site: https://anllelasagra.net/ and take a look at her transformation programs. Anllela Sagra See her beach fitness workout (The music choice is not the best):…
Dear Reader, The right food, combined with proper rest and exercise can greatly enhance our Health and Beauty. Dr. Steven Gundry would even make the point that all of our diseases come from a single source. What we put into our mouths. He has insight into foods such as: Rice Whole…
Dear Reader, For Health and Beauty inspiration, Instruction plus dietary, Food Prep knowledge and ideas: You should check out the BuffBunny (aka Heidi Somers). She used to be an average, everyday person. That is until she dipped into her reservoir of determination and motivation and transformed her body and her life. She…
Dear Reader, Did you know that Lemons are a natural Deodorant? I’ve gone a long time without knowing that myself. But as soon as I learned about it, I had to try it. And guess what; It works amazingly well. Here are some videos that I found that explore Lemon used for…
Dear Reader, here’s to new beginnings. BeautyOfHealth.com is reborn. We’ve brought you health, fitness and beauty information in the past but now it’s time to start over. We hope you will find our new direction useful and healthful. We will focus on what’s natural and organic and recommend ideas or tips that…