How to lose weight fast? Should you?

8. Use your scale every day to see your progress. You can’t manage what you don’t measure.
If you see the numbers going down, then keep up the good work. If you see the numbers going up reflect on what you ate. Also muscle weighs more than fat. If you like your new muscle gains and you look more symmetric and aesthetic then you are still on track for your body goals.

9. Get enough sleep. Not getting enough sleep will stop you from losing weight and might be the main cause of your weight gain.

10. Supplement with a Probiotic, Magnesium and Fiber. Help you tummy to do it’s job and it will help you to to look and feel great. When losing weight you will need to eliminate waste and toxins efficiently.

11. Intermittent Fasting. This is the method of consuming all of your meals in an 8 hour window. It means not having breakfast or a breaking of the fast til much later in the day. Say you had your first meal at Noon or even 1:00 PM or 2 :00 PM you could then have your last meal at 8:00, 9:00 or 10:00 PM. You know how you feeling like sleeping after eating a big meal? Well eat up and get some sleep. And because you are sleeping for 8 hours you won’r feel hungry. Drink black coffee or green tea to feel satiated. They have zero calories and won’t get you out of the intermittent fasted state.

The health benefits are amazing Including Jump Starting your Immune System by achieving Autophagy.

Dr. Eric Berg DC Explains the benefits of Autophagy from Intermittent Fasting.

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