Live a beautiful healthy life
Dear Reader,Keeping your weight under control is the single biggest contributor to your longevity.You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds. 1 Drink Water Drink water a half hour before meals. Studies show that drinking water 1/2 hour before…
6 Easy Steps to a toned flat stomach with more abs definition Dear Reader, Who doesn’t admire a flat tummy? Core strength is an essential part of looking and feeling great. A toned midriff will improve your posture and prevent back pain. Improved posture also improves your confidence. You’ll also look better…
People age 50 or older can live up to three years longer, free of heart disease and controlling their diabetes by taking a brisk walk for 30 minutes a day, research suggests. In a paper, researchers in the Netherlands studied more than 4,100 men and women participating in a Framingham Heart Study…
Dear Reader, We’ve all heard of Sleeping Beauty. But why were those two words combined to tell this ages old fairytale? We’ve known from long ago that we look our best when we are well rested. Getting enough rest allows us to perform at our personal best, aids with memory and hormonal…