Flat Belly / Abs Workout

2 Intermittent Fasting

We first heard about Intermittent Fasting and its effectiveness from Terry Crews. He credits his muscular physique and 6 pack abs to Intermittent fasting.

You still intake your 2000 Calories a day. The trick is to take them all in between an 8 hour period. Terry eats from 2:00 PM to 10:00 pm. That leaves 16 hours for your body to do other things other than digesting your meals.

It can also reduce your body fat and allow your six pack to show.

Terry Crews discusses how Intermittent Fasting has helped him to stay in amazing shape.

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