Flat Belly / Abs Workout

3 Stomach Vaccuuming

Stomach Vacuuming works your Transverse Abdominals.  This is the most effective and fast exercise you can do literally anywhere.  It can be done in under 30 seconds and is one of the best kept secrets for gaining flat abs.

To be done on an empty stomach. Shelley Darlington
 Shows you how.

Stomach Vacuuming takes 20 to 30 seconds.  Once you’ve mastered the technique, you can do it several times a day.  It massages your organs and tones midriff muscles you’ve probably been ignoring.  Bodybuilders use it to achieve their V shape.  Keep it up and you can see dramatic changes in 1 to 3 weeks.

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