Flat Belly / Abs Workout

4 Planking

Planking will increase your Core Strength, improve your posture and lessen your back-pain. Additionally you can gain a flat stomach by doing it. Start by trying to hold it for 1 minute and work your way up to 2 minutes.  Listening to a favourite song while you do this helps.

Here’s a tutorial for beginners on how to do Planks.

If you are more advanced, try Zuska Lights’ Planking workout.

Benefits of planking workouts include:

  • Improved core strength
  • Engages multiple muscle groups at once
  • Toned tighter tummy
  • Improved posture
  • Flexibility and balance
  • Better mood
  • Less back pain

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