Fruit Infused Water Burns Body Fat

By now you know that it’s important to stay hydrated. Especially on hot Summer days.

Clean pure water is the perfect drink for healthy bodies. That will help us to maintain our health.

Did you know that one of the main reasons our bodies hold fat is to keep toxins trapped so they can’t move throughout our bodies doing harm?

“Is there a safe way to remove those toxins?”, you may be asking. Yes there is ! Detoxification. So it’s important to initiate a detox. A mild way to remove toxins and lose belly fat is to drink citrus fruit infused water.

By using fruits like, lemons, limes and oranges studies have shown that it initiates fat loss. Since the toxins are released the fat cells shrink. You appear more toned as a result.

The detox process works best when you have the citrus fruit infused water with you all day.

Steps

  1. Wash Fruit Thoroughly
  2. Slice in half
  3. Add fruit to infuser juicer compartment
  4. Fill Infuser bottle with pure filtered water
  5. Drink often through out the day
  6. Refill as needed

One of the additional benefits of drinking more water is that you will feel more full. If you eat less you will lose weight even faster.

Add exercise and you gain muscle tone while also detoxing your body.

Add Intermittent fasting where you have your first meal in the afternoon and you will have a fitness model body you’ll feel confident and attractive in.

If you don’t already have a Fruit Infuser Water Bottler, We highly Recommend:

You can visit buyepics.com to see other deals and discounts.

Use the button below to get a BuyOneGetOne 50% Off Discount Code.

Mosquito Bites, what’s the best way to treat them?

Summer is finally here. It’s your favourite time of the year.

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40 gradi e le zanzare.

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Bikini Season. You’ve been looking forward to wearing them all year but now reality sinks in.

Mosquitos are the bane of Summer. Get fast relief.

Summer heat also brings Mosquitos. Their bites produce swelling, pain and that awful itch.

What’s the fastest best way to eliminate that discomfort?

Arnica.

Arnica Gel brings instant soothing relief. It eliminates the pain and the itch associated with Mosquito Bites. Give it a try and see.

How to look like a fitness model

Fitness Model

We all aspire to looking and feeling our best. We can’t help but admire someone who has achieved this goal and have made it their lifestyle.

If you’re pressed for time then skip right to the most important step at the end of this article.

Achieving your optimal health will help you to look and feel your best. The Fitness Model version of you. Exercise, Weight Training, Cardio, Rest and Diet are all important. One of those components is the most important thing to get right. 80% of your result will come from this one component. Can you guess what it is?

Exercise – How you use your body

Yoga
Yoga improves your overall strength and flexibility.
You are using your own body weight in ways that challenge your body to adapt. Benefits include better cirulation, balance, oxygenation, flexibity, improved immune system, lower stress and overall sense of well being.

Free Weights
Free weights for resistance training. You can firm and tone your muscles by putting them under stress. Find and learn exercise routines to help you target your major muscle groups. Its best to alternate upper body and lower body training programs. This gives your body time to recover and rebuild.

Cardio
Cardio helps you improve your resting heart rate. You do intense interval workouts that raise your heart rate and improve your overall fitness. At rest you’ll have a lower heart rate because your body has a more efficient circulatory system that is moving nutrients and oxygen around your body.

Rest – How you let your body recover

Get enough rest. If you have been using your body intensely, you have to let it recover.
Preferrably, letting it rest after it is properly nourished with cleansing pure water and clean nutrious food.

Diet – What you put into your body

The number one secret to achieving your personal peak health is making the right choices about your nutrition. You often hear the term, “Eat Clean” or “Healthy Eating”. A lot of time, money and effort can go into preparing fresh, nutritous meals. Choosing healthy ingredients with the right Macro Nutrients takes Knowledge. Preparing and Cooking the meals takes culinary skills. Life is pretty busy these days. Why not get the best nutrition prepared by Actual Chefs who are also fitness experts?

Enter Live Fit Foods.ca.

We’ve tried them and the meals are amazing. They taste great and you will start to see the health and fitness benefits in the first week or 2. A more shredded you will soon start to emerge.

The cost is actually pretty reasonable compared to similar meals from resturants.
But see for yourself, especially if you live in Canada. Have the meals delivered right to your door in special freezer bio-degradabe containers every Tuesday or Thursday.

Try LiveFitFood.ca

Fat Burning Weight Loss Tip – Apple Cider Vinegar

Apple Cider Vinegar helps you to:

1. Detox

2. Lose weight

3. Burns fat

4. Maintain Gut Biome

5. Improves Skin

6. Aids Digestion

7. Boost Immune System

8. Fends off Coughs and Colds

9. Improves Energy

Here is a recipe to jumpstart your metabolism and help your body to detox in the mornings.

We got it from Ainsley Rodriguez and after watching her fun preparation of it, we tried if for a few weeks. 

Recipe from @ainsley

Dash of Apple Cider Vinegar (Brags is Best)

Dash of Cinnamon

Dash of Maple Syrup

Dash of Cayenne Pepper

Half a Lemon Juice

8oz of Water

We Added:

Pinch of Crushed Garlic

Pinch of Crushed Ginger

Best Served Shaken not Stirred

What we noticed

The taste might take a little getting used to. It tastes like a spicy glass of lemonade. If you’ve ever been to the Caribbean and tried a spiced Tamarind ball, then the flavour will be familiarly delightful.

Play with the formula/recipe. Make it to your liking. The Lemon, Cayenne Pepper and Apple Cider Vinegar all have a fat burning effect. The Cinnamon helps you control your blood sugar levels but don’t add too much Maple Syrup. The Ginger and Garlic are good for your immune system.

Over time we notice clearer, softer skin with less breakouts. Some of us noticed that the whites of their eyes were less red. We noticed more energy in the mornings all the way to lunch time. Our scales showed an improvement in the muscle to body fat ratio.
Some noticed less heart burn or indigestion which is a benefit of using Apple Cider Vinegar.

Your Mileage may Vary

We recommend adding this to your morning routine. Unless you are allergic to any of the ingredients. Some people do have a pepper allergy. We benefited, perhaps you will too.

How to lose weight fast? Should you?

How to lose weight fast

Dear Reader,
you might be unhappy with your current weight and want to reduce it.
That’s a worthy goal but, safety first! Rapid weight loss can release toxins into your body that results in Skin Rashes, symptoms like brain fog, tiredness or fatigue, and aches and pains in your joints.

An average woman needs about 2000 calories / day to maintain their current weight, and 1500 calories per day to lose 1 lb of weight / week. An average man needs 2500 calories to maintain, and 2000 to lose 1 lb of weight / week.

It’s better to make gradual changes that moves you towards your goal of healthy living.

Here are 11 Things you can try to help you achieve your weight loss goals.

1. Eat more Protein, Fat and Vegetables. So bacon and eggs taste great in the morning.
Substitute buttered toast and jam, a breakfast muffin with carrots and celery.

Best protein sources are:

Meat: Beef, chicken, lamb

Fish and Seafood: Salmon, Tuna, trout, shrimp

Eggs: Whole eggs with the yolk.

2. Cut back on sugars. It’s strange but true that your body wants to store anything more that one teaspoon of sugar as fat. If you keep adding sugar as a fuel source your body won’t switch to burning your extra fat. It’s ok after you are seeing gains to have a “cheat day” a day that you eat some carbs and sweets. But take it easy when you do.

3. Drink more water. It Is the secret weapon of weight loss. Make sure your water is filtered and from a glass or metal container. Plastic can leach unwanted chemicals into your water. It aids with digestion, elimination and overall health. As you burn fat you will want to flush the toxins that may be stored within it with water. Also identify and eliminate any toxins that are in your home.

6 Weight Loss Tips

Weight Loss Tips

Dear Reader,
Keeping your weight under control is the single biggest contributor to your longevity.
You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds.

1 Drink Water

Drink water a half hour before meals. Studies show that drinking water 1/2 hour before your meals increases the weight you can lose by as much as 44% over 3 months. This makes sense because Zero calories water also makes you feel full plus it speeds up digestion.

Flat Belly / Abs Workout

6 Easy Steps to a toned flat stomach with more abs definition

Dear Reader,

Who doesn’t admire a flat tummy? Core strength is an essential part of looking and feeling great.  A toned midriff will improve your posture and prevent back pain.  Improved posture also improves your confidence.  You’ll also look better in your clothes and in your swimwear when it’s summer beach or travel season.  So what are the steps to achieve a flat belly? 

1 Drink more water

For a Flat Belly, drinking more water is one of the simplest changes you can make.  It improves your metabolism which burns fat.  It can help to reduce your overall calorie intake. Drinking water also helps Reduce bloating.  Make sure it is filtered water though.

  “If you aren’t using a water filter, then you are the water filter.” 

You should know by now that lots of weird chemicals are making their way into our water supply these days.  Don’t get me started…

If you aren’t using a water filter, then you are the water filter.

Try to drink 2 litres of pure water per day.  8 x 8 ounce glasses is roughly 2 litres. 1.89271 litres actually.   Start with less, but work your way up to it.

Said fitness conscious people everywhere

Make sure it is pure.  Buy a reverse osmosis system if you have to.  Drink water first thing in the morning when you wake up.  You body is dehydrated then.

Walking everyday can add years to your life!

woman relaxing walking on sand beach

People age 50 or older can live up to three years longer, free of heart disease and controlling their diabetes by taking a brisk walk for 30 minutes a day, research suggests.

In a paper, researchers in the Netherlands studied more than 4,100 men and women participating in a Framingham Heart Study based on their level of physical activity.

The volunteers were aged 28 to 62 and were studied twice a year for as long as 46 years. Participants kept track of how much time they spent on various activities each day.

Dr. Oscar Franco of the Erasmus Medical Center in Rotterdam, Netherlands, divided the participants into 3 levels of activity based on estimates of how much oxygen they consumed. Incidents of death and cases of cardiovascular disease were tracked.

“Life expectancy for sedentary people at age 50 were found to be 1.5 years shorter than for people engaging in moderate daily physical activity and more than 3.5 years shorter than for people with high physical activity levels,” the team wrote in the Nov. 14 issue of the “Archives of Internal Medicine”. “These differences were similar for both sexes.”

They observed the preventive power of exercise after taking into account age, sex, smoking and other diseases such as cancer. Heart disease risk factors such as diet, alcohol were not evaluated.

A second study assigned 492 sedentary adults to walk 30 minutes at different levels of frequency and intensity at an exercise lab. Researchers measured the intensity of the workout as a percentage of maximal heart rate reserve.

Walking for 30 minutes at a high intensity for three or four days per week produced significant improvements in fitness, Michael Perri of the University of Florida and his colleagues reported.

Slower-paced walks for 30 minutes five to seven days per week showed similar benefits, investigators found.

“Doctors should tell patients the goal is to increase activity levels to 30 minutes of moderate-intensity walking five days per week or more.” – Steven Blair and Michael LaMonte said in a journal commentary.

Blair and LaMonte said their data suggest being physically active and fit may be more important for those already showing clinical risk factors, meaning doctors should tell patients that regular activity helps even if it doesn’t improve cholesterol levels, blood pressure, weight or glucose tolerance.

The Importance of beauty sleep

Dear Reader,

We’ve all heard of Sleeping Beauty.  But why were those two words combined to tell this ages old fairytale?

We’ve known from long ago that we look our best when we are well rested. Getting enough rest allows us to perform at our personal best, aids with memory and hormonal balance.

The importance of beauty sleep

The problem with modern lifestyles is that we are over stimulated by the time it is time for bed and find it difficult to fall asleep as quickly as we might like.

It is estimated that about 60 million Americans have one of 27 different forms of sleep disorder. Some take Melatonin.

Here’s a video by the Brightside that tells us how to fall asleep when ever and where ever we want with a 2 to 5 minute process.

If you’re having sleep trouble, maybe this technique will help.

Having trouble sleeping? If you have an unusual schedule and need to sleep during the day, try these.