Our successes in life are the sum of our habits.
Gaining new beneficial habits and staying with them can greatly improve the quality of our lives. This is true no matter our current circumstances. Just start from wherever you are.
If you have soreness or back pain first thing in the morning, here is a 2 minute exercise routine you can do that will help build your core strength.
Listen to Jeff Cavaliere, MSPT, CSCS as he describes his morning routine.
You will need a chin up bar to do this exercise. What?
What do you mean you don’t own a pull up bar?
Okay, lets rectify that.