Dear Reader, Keeping your weight under control is the single biggest contributor to your longevity. You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds.
1 Drink Water
Drink water a half hour before meals. Studies show that drinking water 1/2 hour before your meals increases the weight you can lose by as much as 44% over 3 months. This makes sense because o calorie water also makes you feel full plus it speeds up digestion.
6 Easy Steps to a toned flat stomach with more abs definition
Who doesn’t admire a flat tummy? Core strength is an essential part of looking and feeling great. A toned midriff will improve your posture and prevent back pain. Improved posture also improves your confidence. You’ll also look better in your clothes and in your swimwear when it’s summer beach or travel season. So what are the steps to achieve a flat belly?
1 Drink more water
For a Flat Belly, drinking more water is one of the simplest changes you can make. It improves your metabolism which burns fat. It can help to reduce your overall calorie intake. Drinking water also helps Reduce bloating. Make sure it is filtered water though.
“If you aren’t using a water filter, then you are the water filter.”
You should know by now that lots of weird chemicals are making their way into our water supply these days. Don’t get me started…
“If you aren’t using a water filter, then you are the water filter.“
Try to drink 2 litres of pure water per day. 8 x 8 ounce glasses is roughly 2 litres. 1.89271 litres actually. Start with less, but work your way up to it.
Said fitness conscious people everywhere
Make sure it is pure. Buy a reverse osmosis system if you have to. Drink water first thing in the morning when you wake up. You body is dehydrated then.
Did you know that Lemons are a natural Deodorant?
I’ve gone a long time without knowing that myself. But as soon as I learned about it, I had to try it. And guess what; It works amazingly well.
Here are some videos that I found that explore Lemon used for Deodorant to control your body odour naturally. Warning – Do not apply directly after shaving. It can really sting. You can also dilute the lemon juice with water to achieve the same affect and not have it sting as much.
Lemons are amazingly helpful to the body. It’s a natural anti-fungal. There are many other uses for it including, Lightening dark areas of the skin. Fighting Acne, Dandruff. Providing a natural astringent, Foot soak. Teeth Whitener and more. Being Acidic it may cause some people skin irritation so discontinue use if that is the case for you. It can also make some people’s skin more light sensitive.
We will definitely revisit this topic in the future.