Keeping your weight under control is the single biggest contributor to your longevity.
You’ll look better, feel better and have more confidence. Here are 6 tips for helping you to lose those excess pounds.
1 Drink Water
Drink water a half hour before meals. Studies show that drinking water 1/2 hour before your meals increases the weight you can lose by as much as 44% over 3 months. This makes sense because o calorie water also makes you feel full plus it speeds up digestion.
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