The right food, combined with proper rest and exercise can greatly enhance our Health and Beauty.
Dr. Steven Gundry would even make the point that all of our diseases come from a single source. What we put into our mouths.
He has insight into foods such as:
- Whole Grains
- Yams and Tubers
- Meat treated with Anti Biotics
- Intermittent Fasting
- Insulin resistance
The video below is very beneficial and insightful. He discusses observations about diet from all around the world.
Ignore the mumbo jumbo about us being related to apes that he mentions at the beginning.
150 year old Darwinian Evolution is dead and dead wrong. Modern Scientific observation has settled it. But Dr. Gundry is a product of his education. So forgive him his shortcomings.